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国庆黄金周将至 这份健康安全出游攻略值得收藏

2018-10-19 09:20
超变传奇网站 梁万年补充说,边远地区县级以上公立医疗机构还需执行两票制,这个口子不能放得太大。

今年的中秋、国庆接踵而至,超长的假期,促使国人出游意愿持续增长,旅游需求旺盛。过节出游在外,离开常住地,到人生地不熟的地方,气候、环境的巨大转变会让人产生不适应,加之车多、人多、聚会多,一些长假综合症疾病让人防不胜防。专家提醒:游乐同时莫忘防病,长假期间要特别小心消化道疾病、呼吸道感染等疾病来袭。提早做好健康出游攻略,备好旅行小药箱,应对常见节日病。

  节日常见病一:开车出行 头痛昏重

  节假日开车出行,车多、人多,堵车是常有的事儿。走走停停,长时间保持一个姿势,连续赶路,通风受凉,饮水偏少,加之车辆密集,释放过多尾气,头痛、头部昏重是常有的事。那么在开车的时候出现头痛应该怎么办呢?

  健康攻略:尽可能避免长时间驾车,长时间开空调,保证充足睡眠。或者在连续驾驶两小时后下车放松,补充水分,做10分钟保健操来活动颈部。上车前喝一支太极藿香正气液,对预防晕车有效;如果开车途中,出现严重头痛头晕,影响驾驶安全,及时服用太极藿香正气液,吸收快,起效更快。藿香正气液,主要成分藿香、白芷等,一能扶正去邪,正出行途中遭遇的各种“不正之气”;二能散寒去湿止痛,治疗头痛,快速改善头部昏重。

  节日常见病二:胡吃海喝 肠胃不适

  国庆中秋双节同庆,亲朋好友都免不了聚一聚,各种美食轮番吃,加上频频饮酒,肠胃负担加重,很多都会出现腹胀、腹泻、消化不良等肠胃“急”病。

  专家提醒,出游时要注意饮食卫生,要管好自己的嘴,切忌饥一顿,饱一顿,不能吃得太杂,尽量保持正常的饮食习惯,多吃水果、少吃零食饮料,注意饮食卫生。同时,旅途中要多吃滋阴润燥的食物,少吃辛辣、酸性食物;多吃些易消化的食物,少吃生菜色拉等凉性食物;同时要注意劳逸结合,防止过度疲劳而殃及肠胃。切忌空腹喝酒等,都能避免肠胃疾病的发生。

  健康攻略:未雨绸缪,常备一些吸收快、疗效好的肠胃药,譬如太极藿香正气液。专家表示,太极藿香正气液,能刺激多种消化液的分泌,双向调节胃肠机能,迅速解决出游时,饮食、受凉等等各种外在因素导致的腹泻、腹痛、腹胀等肠胃“急”病。肠胃不适时喝两支太极藿香液,30分钟起效。

  除了随身携带旅行小药箱外,专家表示,国庆长假出行,安全第一,健康至上。第一记住切勿酒驾、醉驾。第二当心“药驾”,“药驾”是隐匿的“交通杀手”。在国内,“药驾”事故时有发生 ,危险并不逊于“酒驾”。因此,开车出行,如果吃了含有氯苯那敏等成分的感冒类西药、吗啡及其衍生物类止痛药物及藿香正气水等含酒精的药物制剂决不能开车。

  驾车出行,记得服用不含酒精的太极藿香正气液,不担心酒驾,为您的旅途健康保驾护航。

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