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水土不服、晕车怎么办?假期“健康”小贴士

水土不服、晕车怎么办?假期“健康”小贴士

分享
人工智能朗读:

专家提醒:游乐同时莫忘防病,长假期间要特别小心消化道疾病、呼吸道感染等疾病来袭。

中变传奇sf 会议通报了党的十八大以来全国来访接待工作情况,并对当前和今后一个时期的任务进行了部署。

中秋、国庆“双节”将至,又是一个出游、走亲访友的好时机。然而近年来一些长假综合症疾病让人防不胜防。专家提醒:游乐同时莫忘防病,长假期间要特别小心消化道疾病、呼吸道感染等疾病来袭。


呼吸道疾病


秋季气温变化大,特别是早、中、晚及室内外温差大,人的呼吸道容易受到冷刺激,加之空气干燥,呼吸道黏膜的防御能力降低,这时病毒很容易乘趁虚而入,极易让人受凉感冒。加上人在旅途人多拥挤、空气污浊,特别容易感染呼吸系统疾病。


专家支招:


1、注意休息、别熬夜,旅途中多喝白开水;


2、随身携带常备九味羌和丸、藿香正气液等感冒药;


3、及时增减衣物,尤其要做好脖子、头部、颈背等的保暖工作。


节日美食综合征


国庆中秋双节同庆,亲朋好友都免不了聚一聚热闹热闹。而鸡、鱼、虾等都成了餐桌的主角,加上频频饮酒,冷热、麻辣、油腻食物混搭,肠胃负担加重,很多人都容易出现腹痛、腹胀、消化不良等饮食综合症。


专家支招:


1、节日聚餐时候注意荤素搭配;多吃水果、少吃零食饮料;


2、注意饮食卫生;切忌空腹喝酒等都能避免肠胃疾病的发生;


3、肠胃不适时喝两支太极藿香正气液,起效快。


★晕机晕车、水土不服


外出旅游,长时间乘车、乘机,很多人都会出现头痛、头昏等不适感。另外,舟车劳顿,休息没规律,人的抵抗力及消化能力也会相应下降,很容易导致消化不良,出现恶心、呕吐、腹泻、腹痛等问题,这就是我们常说的水土不服。


专家支招:


1、适时开窗保持车内空气新鲜;


2、乘车乘机经常变换体位,帮助血液回流,以防水肿。


3、注意饮食卫生,保证充足睡眠。对于晕车晕机的人可提前用太极藿香正气液预防,一次一支,建议上车前服用。


4、对于因水土不服导致腹痛腹泻者,及时服用藿香正气液,即可为您解决燃眉之急!


[责任编辑:黄芷苑]
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